At Foundations Physio, we run a number of specialist exercise groups suited to all abilities and conditions. They’re a great way to continue exercising under the expert guidance of a physiotherapist to ensure you’re working to the best of your ability. They’re also a proven way to help anyone going through physiotherapy and elderly rehabilitation.
Our specialist team attend a variety of care homes in areas such as Basingstoke and Woking, providing both seated and standing exercise groups to their residents. Standing exercise has proven to be very beneficial for falls prevention, challenging balance, improving muscle strength and maintaining mobility. Our group can be tailored to your residents’ abilities and needs as well as giving them access to advice on health issues and education on falls. Contact us today to see how we can help your residents.
As we age regular exercise becomes more important than ever to help keep you well, prevent health issues and manage current health conditions such as arthritis, heart problems and pain. As a team, we specialise in running exercise groups that both challenge your abilities and have a sense of fun!
Exercise is the best medicine, especially when it comes to Parkinson’s Disease. We run an exercise group specifically for those with Parkinson’s who are newly diagnosed or independently mobile. It’s a great chance to exercise under expert guidance as well as work with others who have the condition to make a positive impact on your symptoms. Get in touch today to find out more!